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Yoga Asanas/Postures: Alternate Nostril Breathing/nadi shodhana, Reclined Side Bend/supta ardha chandrasana, Reclined Alligator Twist/ Supta Matsyendrasana, Lunge pose/Anjaneyasana, Side Bend/Ardha Chandrasana, Tree Pose/Vrkasana, Downward Facing Dog/Adho Mukha Svanasana, Bharadvajasana/Zigzag Twist, Janusirsasana/Bent leg Forward, Alternate Nostril Breathing/nadi shodhana

Props Needed: Block or Bolster, Blanket, Meditation Cushion or Chair for Sitting

Yoga can help with ailments such as:

Arterial hypertension
Burns excess fat
Nervous weakness
Constipation
Indigestion
Diabetes
Bronchitis
Dyspepsia
Chronic cold & cough
Bronchial asthma   
Congestion
Ailments of back, neck & waist
Spondalitis (Spine)
Myopia
Menstrual Disorders
Abdomen & buttocks
Arthritis
Sciatica pain  
Hip Joint Pain
Heart Disease
Knee,Ankle joint pain
Asinophilla
Lumbar Pain
Rheumatism
Relieving flatulence
Mental disorders
Cervical spondylysis
Body stiffness
Genital disease
Toned liver, pancreas, kidney & bladder
Enlarged & congested liver & inactive kidney
Urinary disorders
High Blood Pressure
Low Blood Pressure
Acidity
Piles
Renal Calculi  
Appendicitis
Headache
Pyorrhoea
Tonsillitis